Big Emotions Tool Sheet & Newsletter
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• Tips or practical Tools to use at home
• Something to ponder with an article or blog post
• Upcoming classes/workshops
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“My daughter is more self-aware of her feelings and emotions. She tells me the emotion she’s feeling – frustrated, scared, angry, etc. That’s a good start! When she wakes up in the night, she’s telling me she has tried some relaxation techniques before she wakes me up, so that’s good, too! Thanks again for offering this great class!”
Mother of 3rd Grader
“My observations from tonight are that when he has big emotions, I don’t feel so helpless anymore and that helps me stay calm and when I am calm the situation does not escalate. Also, guiding him to use his tools helps him manage his emotions enough that I can help him think about a solution to address the trigger.”