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Understanding Trigger Stacking
Today, I’d like to discuss a concept that resonates with many of us: Trigger Stacking, its impact on our families, and the importance of discovering our inner resources.
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Back To School Transition
As we settle into the back to school routine, I hope this check-in finds you and your children finding your groove.
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A Glimpse Into A Private Session
Logan is 10. Today will be our third session together. I walked in the door and could see and feel that his energy was low. He started out our session with...
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Earth Day Yoga
Free 15-Minute At-Home Earth Day Yoga Practice! In this practice, we will explore different ways to get energy from the earth.
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My Calling?
Recently, in my adult Gentle Yoga class, one of the participants said to me after class, “You have found your calling! Do you know when you found it?”
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Mindful Eating Practice for Valentine’s Day
It’s Valentine’s Day! Children will be receiving candy in their boxes. One activity I love sharing with school age children is Mindful eating. It’s a full sensory experience.
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Nervous System Resilience
For some, it’s so exciting and joyous. For others, it’s overwhelming and stressful. Did you notice any strong emotions for you and the children in your lives? How did they present themselves?
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Gratitude is a Super Power!
Gratitude is an emotion in all of us. It is a skill we have to cultivate as it’s a learned behavior. Using our Mindfulness practice, we can pause, notice, sense, and feel what it is we are grateful for. Our brains are wired to hold on to our negative experiences and easily forget the positive ones. Dr. Rick Hanson explains it using this analogy, “The brain is like velcro for negative experiences and teflon for the positive.” Can you relate?
