Workshops, Events & Camps
I offer a variety of workshops, events, and camps!
AVAILABLE OFFERINGS:
The Resilient Athlete Masterclass
A 4-Week Mind-Body Coaching Series for Youth & Elite Athletes
Does your athlete struggle to stay focused, bounce back from setbacks, or perform under pressure? As a mind-body performance coach, I help young athletes unlock the power of their mental game, find their flow, and cultivate self-mastery. Through weekly yoga, mindfulness, and recovery practices, they’ll learn & develop unshakable confidence, heightened focus, emotional resilience, and physical strength for peak performance and overall well-being—on and off the field.
Weekly Themes:
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Week 1: Resilience in Action – Cultivate emotional strength and learn to bounce back from challenges.
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Week 2: Master Your Mindset – Build focus, confidence, and a growth-oriented mental framework.
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Week 3: The Recovery Edge: Strengthening Body and Mind – Learn to prevent injuries, promote recovery, and sustain long-term performance.
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Week 4: Align and Thrive: Integrating Mind-Body Practices – Combine all the tools learned to create a personalized pre- and post-game practice for sustainable success and well-being.
Empower your athlete to develop the mental, emotional, and physical tools they need to thrive in sports and life. This series offers a progressive journey, guiding athletes to build resilience, master their mindset, embrace recovery, and integrate all practices into a personalized routine.
Location: New Heights Physical Therapy, 1100 Cottonwood Ave, Ste. 300, Hartland
Dates: Mondays, Feb. 24th-March 17th
Middle Schoolers 4-5:15p
High Schoolers 5:30-6:45p
Registration:
Cost: $220, *want to sign up two athletes, let me know so I can give you a sibling discount.
Email Erin: erin@efyoga.com and indicate which session, your child’s name and their sport.
Payment: Venmo @erin-frey-21
Small Group Program – Limited Spots for Individualized Attention! Enroll Today!
Series Takeaways:
Tools to handle pressure and stay composed in high-stakes situations.
Mindful strategies to improve focus, confidence, and recovery.
A personalized pre- and post-game routine tailored to their needs.
After School Settings:
• Yoga & Mindfulness Club
• Guest Teacher for Girl Scouts
• Anxious to Awesome Series
Summer Camps:
Athletics:
Do you have questions about the workshops I offer or are interested in scheduling one? Connect with me.
“Our high school Girl Up club invited Erin to meet with us during exam week. She led us in very accessible mindfulness exercises and emphasized the importance of wellness, both during times of stress and in everyday practice. The pace of instruction was excellent; Erin managed to engage first-timers and students who were already familiar with mindfulness. Erin’s kindness and compassion is what I remember most, and I know my students felt nurtured after the meeting. Erin is a valuable community resource, and I am grateful to have been connected with her.”
Jennifer Passler, Girl Up Advisor
