My sessions are rooted in the principles of yoga, mindfulness, movement, and social-emotional learning. With a deep commitment to helping children navigate life’s challenges, I address a range of concerns that parents often encounter, such as anxiety, low self-esteem, anger or frustration issues, difficulty focusing, sleep challenges, energy regulation, and support for specific special needs.

During our one-on-one private sessions, my focus is on co-creating a customized “superpower” or inner resource toolkit for your child. Together, we explore practices that empower them to manage their energy levels, harness the transformative potential of their breath, develop self-awareness, strengthen the mind-body connection, and acquire valuable strategies for recognizing and effectively managing their emotions. We also delve into techniques that keep them firmly rooted in the present moment, preventing unnecessary worries about the past or future.

My approach is all about fostering curiosity, creativity, playfulness, and age-appropriate engagement. I firmly believe that yoga, mindfulness, movement, and social-emotional learning can be enjoyable and accessible to kids, and my sessions reflect this philosophy.

Curious to know more about what a private session might entail? I’ve recently shared a blog post that goes into greater detail – you can find it here.

If this resonates with you, or if you believe your child might benefit from these sessions, I invite you to take the first step towards a more balanced and empowered life. Your child’s inner superpower is waiting to shine!